How to Make Healthy Food Choices While Eating Out

Eating out can be a delightful experience, but it often presents a challenge for those aiming to maintain healthy eating habits. With a bit of planning and some mindful choices, you can enjoy dining out while still adhering to your nutrition goals. Here are some tips to help you make healthier food choices when eating out.

Plan Ahead

• Research the Menu: Many restaurants now offer their menus online. Take a few minutes to review the menu before you go, so you can identify healthier options.
• Check Nutrition Information: Look for calorie counts and nutritional information, if available. Some restaurants provide this information on their websites or in the restaurant.
• Decide in Advance: If you know what you will order ahead of time, you are less likely to be tempted by less healthy options once you are at the restaurant.

Choose Wisely

• Avoid Fried Foods: Opt for grilled, baked, or steamed options instead of fried items. These methods of preparation are generally lower in calories and unhealthy fats.
• Prioritize Vegetables: Aim to fill at least half of your plate with vegetables. Look for salads, steamed veggies, or vegetable-based dishes.
• Select Lean Proteins: Choose lean meats such as chicken, turkey, or fish. Lean proteins are lower in unhealthy fats and can help you feel full longer.